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It turns out great with all of it. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. Season with salt and pepper. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Thank you Vicki for that clarification. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. The Stress-Free Family Meal Planning Cookbook. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 There was even a popular cabbage soup diet at one point. Wow! Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Cook for 30-40 minutes until cabbage is tender. This includes lean proteins, legumes, beans, vegetables, and fruit. I’ve told you before about my favorite soup, Chorizo Chicken soup. Barley, quinoa, and farro would also work. Instructions. Add the garlic and cook for 1 minute. It’s 4 points. I really likke this verrsion and am going to try it. I used turkey sausage and added just a touch of Zatarain's concentrated shrimp and crab boil. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Ground turkey: I chose to use lean (93%) ground turkey because it tends to have more flavor. Cook for 4-5 minutes until turkey is browned and cooked through. Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Bring water to a … Cook for 3-4 minutes until beginning to soften. Add the carrots and celery and cook for 3-4 minutes. Get full Turkey Cabbage Casserole Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. Snap a picture and show us what you made on Instagram or Facebook. Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. Serving size: 1 cup (6to 8) WW SmartPoints: 1 Close the lid and set to cook on Manual for 18 minutes. stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. There are all kinds of options when it comes to serving soup. ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more Brown for 4-5 minutes. Turkey and Cabbage Soup. In skillet cook turkey until browned and no longer pink in color. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. Simmer until vegetables are tender. Slender Kitchen © 2020 Arandola, LLC. Cook for 3-4 minutes until beginning to soften. Your daily values may be higher or lower depending on your calorie needs. This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. This action cannot be undone. On Weight Watchers Cabbage Soup (Zero Points), Slow Cooker Creamy Enchilada Quinoa and Black Beans, Crispy Honey Mustard Eggplant and Zucchini, Garden Vegetable and Chicken Sausage Soup, Weight Watchers Cabbage Soup (Zero Points), Quiche and soup is a great combination and these, For a heartier salad, consider this delicious, Another option for a heartier side dish is this. Ingredients: 1 (cabbage) On the Green plan, it has 4 Smartpoints. It is tasty, filling, so easy to make and best of all it is Zero Smart Points. This Zero Point Cabbage Soup recipe is a must if you are following any of the Weight Watchers plans. Zero Point Weight Watchers Vegetable Soup. onion flakes 1 qt. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. This correctly counts the zero points food. Tips For Making Weight Watchers Comfort Soup. Cook on low for 4 hours or until cabbage is tender. To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. Crock pot turkey chili doesn't get much easier (or more delicious) than this! Given the Nutritional facts this is not zero points. 10. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html Need a turkey chili recipe crock pot dinner? So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. FREE 7-Day Meal Plan. It is a great recipe! Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. There are so many ways to customize this cabbage soup depending on what you have at home and what you like. If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. Close the Instant Pot and cook on Manual mode for 18-20 minutes. With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. Cook on low for 4 hours or until cabbage is tender. If you are tired of boneless, skinless chicken breast I have a fun switch for you. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. We have more Weight Watchers Beef Recipes here, Spray with cooking spray and add the ground turkey, onion, salt, and pepper. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. * Percent Daily Values are based on a 2,000 calorie diet. https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe Ground beef can also be used. Let me know if that works! place shredded cabbage in a lightly greased 2 quart casserole dish. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper Add the remaining ingredients - cabbage, cauliflower rice, diced tomatoes, broth, and bay leaves. Let naturally release and season with salt and pepper if needed. I totally agree with you. Add the garlic and cook for one minute until fragrant. Season with salt and pepper. Add the garlic and cook for 1 minute. Here are some more ideas: Under the new WW Freestyle Smartpoints program, there is a much larger list of zero point foods. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Add the carrots and celery. When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. Cabbage soup is a classic recipe that has been popular in the Weight Watchers, diet, and health space for years. Brown for 4-5 minutes. Add the carrots, celery, and garlic. Stove Top: Heat a large pot or Dutch oven over medium high heat. After all those years, it seemed like cabbage soup was do a makeover. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Simply brown the turkey along with the onion. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. Here you go! Place about ¼ cup turkey mixture in center of each leaf. All Rights Reserved, Stop wondering whats for dinner! Add uncooked rice to cooked turkey. If you haven’t made it yet, do it! Remove 8 outer leaves from cabbage and place leaves in a large stockpot. If you are going meat free, leave out the ground turkey and you have a great veggie soup. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. Add the carrots and celery and cook for 3-4 minutes. Simply dice up an onion and two peppers, br Add the garlic and cook for one minute until fragrant. Turn the heat down to a simmer. Just made this. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. For lunches, I will often pair it with some sliced fruit or a quick salad. Let naturally release and season with salt and pepper if needed. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. Cook for 4-5 minutes until turkey is browned and cooked through. This recipe is made with all zero point foods, which is why it comes out to zero points. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. Weight Loss Soup Ingredients. Cook on low for 4 hours (longer is fine) until the cabbage is tender. weight watcher's cabbage soup 12 oz. Slow Cooker:Heat a skillet over medium high heat. Jump to Recipe keyboard_arrow_down. When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Add the garlic and cook for 1 minute. Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Add chopped onions;stir occasionally and cook 3 minutes. Cook for 4-5 minutes until turkey is browned and cooked through. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. Add the carrots and celery. It's easy to make, affordable, and works for all different diets and dietary needs. With only ingredients, you will love how simple it is to make this zero point favorite. Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. I made this soup last night and the flavor was AMAZING! If you want to check the points, use the recipe builder and not the nutritional facts. It's low calorie and packed with vitamins and minerals. Close the lid and set to cook on Manual for 18 minutes. SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Brown for 4-5 minutes. Add enough water to cover and set pan over high heat. This makes 4, one cup servings. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Weight Watchers Ground Beef Casserole with Cabbage Recipe. Slow Cooker:Heat a skillet over medium high heat. V-8 juice 2 tbsp. Pour small amount of tomatoes into saucepan so … This interesting combination will leave you feeling full and satisfied for hours! Just a thought. It will last a couple of months in the freezer. Cabbage soup will stay good in the fridge for between 4-5 days. However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Place turkey rice mixture over cabbage in casserole dish. I use to make the cabbage soup very plain. Add broth, Tomato paste, The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. It's filling, packed with veggies, and tastes just like a cabbage roll! https://weightwatchershub.com/un-stuffed-cabbage-roll-soup-full-recipe That’s not correct. In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. It’s so good! Are you sure you want to delete your comment? Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. The content of this field is kept private and will not be shown publicly. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add the carrots and celery and cook for 3-4 minutes. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. If you don't finish it before then, simply freeze it for later use. Season with salt and pepper. Weight Watchers Cabbage Soup (Zero Points) Slender Kitchen green cabbage, diced tomatoes, black pepper, garlic cloves, lean ground turkey and 7 more Weight Watchers … Add the garlic and cook for 1 minute. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Tag us using @SlenderKitchen or #slenderkitchen. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. Let the pot naturally release and then season with salt and pepper as needed. I have heard that some people have trouble finding this kind of ground turkey at their local stores. You are going to love this soup packed with nutrient enriched ingredients. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. Spray with cooking spray and add the turkey, onion, salt, and pepper. It is important to remember, that to get the most accurate WW points information, you want to use the recipe calculator not the nutritional info. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. May be stored in the refrigerator for several days. I’m sharing 18 However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. INGREDIENTS: Half a pound of ground turkey

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